This veggie packed protein chili is delicious and easy to make and heat up throughout the week! I’ve been trying to meal prep more to save time throughout the week & it has saved me??
-can of tomato paste
– 2-4 diced tomatoes
– 1 can of black beans
– 1 can of kidney beans
– 1 average sized yam
– 1 cup of quinoa
– 1 zucchini
– 1 red pepper
– 1 -2 carrots
– 1 rep pepper
– 1-2 celery sticks
– 1 onion
– any additional veg you desire ( I added broccoli cause I had some that was going bad.. meals like this are perfect for veggie scraps instead of throwing them out)
-garlic, chili powder, veg stock / bouillon whatever you like to season with!
-sauté onion & garlic
-add 3-4 cups of water, tomato paste & veg stock
-chop up all the veg and add in ( cut the yam small so it cooks quicker)
-add cup of quinoa
-add cans of beans
-bring to a boil & store
-cover and let it cook on a low heat for 1.5/ 2 hour
-stir and check occasionally! If you have an insta pot this might only take 20 min or so!
Top with cilantro, avo, tortilla chips, salt & pepper to taste ?